Meet SWTY Journal™, a powerful planner for your fitness goals that’ll keep you focused and committed. It's designed for athletes who constantly work towards improving a lift, skill or body part. It’s for the ones who understand a goal with no plan, is just a wish.
Easy to use.
When you take your goals and write them down, it brings your thoughts into the real world. It add authority to yourself, the only person that this really matters for.
13 WEEK PLANNER
SWTY Journal guides you through 13 weeks of goal setting, helping you simply breakdown your goal into smaller, more manageable chunks of time.
Keep yourself inspired, motivated and committed to your goal with our motivational quotes throughout the journey.
90+ WORKOUT SESSIONS
You'll find space to track over 90 WORKOUTS (enough for 7 workouts per week for 3 months), including daily goal reminders, open space to track your progress, warm ups and reflecting on your session.
DAILY GOAL REMINDERS
Our Daily Goal Reminder will help keep your goals in front of your thoughts. It’ll remind you what’s important and set you up for success before you even start to workout.
REFLECT & CELEBRATE
Remind yourself what worked and what didn’t, so you know how to move forward towards your goal.
✅ ALL-WHITE EXTERIOR
Lets everyone around you know just how hard you've been working.
✅ UNDATED FORMAT
So you can begin any day or week of the month.
We've researched, studied and developed a simple framework based on the success-driven habits and routines of people around the world.
✅ SIMPLIFIES GOAL PLANNING
Breaks down goals into weekly and daily tasks so you don’t get overwhelmed and quit.
✅ CREATES MOMENTUM
You’ll be able to visually see yourself headed in the right direction.
✅ Daily Repetition
So you begin your workout with your goals in mind.
It gives you a visible endpoint to aim for and to get excited about.
✅ KEEPS YOU ACCOUNTABLE
It allows you to start eliminating excuses and start making deliberate actions that bring about your success.
✅ DOUBLE BOOKMARKS
Makes it easy to navigate.
✅ SLIM AND PORTABLE
Makes sure you can fit it in any gym bag.
Handwriting daily improves discipline. A pro skill to have when reaching for agressive goals.
✅ SECURED PEN LOOP
Makes sure you never lose or forget a pen.
✅ WEIGHTLIFTING CHARTS
So you can easily lift based on percentages.
✅ KEEPS YOU FOCUSED
It keeps your goals in front of the thousands of thoughts you have daily.
✅ YOU'LL LOOK BETTER NAKED
How'd this bullet point get in here?
✅ FRUSTRATION FREE
Always online. Never crashes. No app interface to learn.
Your Future. Take Control.
It’s time to stop “winging it”. Take control of the future and put yourself in the best spot to crush your most agressive fitness goals.