Benefits of Writing Down Your Goals

Benefits of Writing Down Your Goals

It's so easy to overcomplicate life these days. Technology is a huge part of our lives, it's not hard to say we ALL are a little addicted to it. When it comes to the core mindset we are aiming to improve, no app or piece of technology (at least right now) can match what writing by hand can do.

Research Behind SWTY

Research Behind SWTY

We have taken the time to research various ideas and principals based on the growth mindset. Below is a list of just some of the things that we've studied to bring you the best chances of staying focused on your fitness goals.