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The SWTY Journal - fitness training journal to track your workouts and stay focused on your fitness goals .jpg
 

Meet SWTY Journal, the most-effective fitness planner keeping you focused and committed to your goals. It's built for athletes who constantly work towards a goal. For the ones who understand a goal with no plan, is just a wish.

 
 

 
 
 
 
 
 

 
 
 
 

We’ve spent years researching how the most successful and hungry people in the world accomplish their goals. We took those lessons and built SWTY Journal to Empower you commit and track your progress throughout the journey.

 
 
 

 

How’s it work?

Commit To Your Goals. Formally.

A handwritten commitment allows you to thoughtfully bring your goals into reality. 

✅ Visualize Your Goal

✅ Brings Your Goal Into Reality

✅ Signed Agreement For Authority

 
 

Set Up A Plan. Weekly.

Planning shouldn't be a chore. So we made sure it isn’t.

✅ Breaks Down Your Goal

✅ Keeps You Committed

✅ Plan Weekly Tasks

✅ Improves Focus & Habits

 
 

Track Your Progress. Effectively.

 The daily tracker allows you to record more than your weights and times. Remember important data, like how you were feeling, what did or didn’t work during that session.

✅ Daily Goal Reminder

✅ Organized, Scannable Layout

✅ Reflect After Each Session

 
 

Reflect & Celebrate. Often.

Many of us are afraid to self-reflect. It’s a crucial step in becoming better. Doing so enables you to:

✅ Eliminate Mistakes

✅ Understand Crucial Patterns

✅ Find Self-Motivation

✅ Empowers Change

 

ALL-WHITE EXTERIOR

Lets everyone around you know just how hard you've been working.

UNDATED FORMAT 

So you can begin any day or week of the month.

RESEARCH-BACKED

We've researched, studied and developed a simple framework based on the success-driven habits and routines of people around the world.

SIMPLIFIES GOAL PLANNING

Breaks down goals into weekly and daily tasks so you don’t get overwhelmed and quit.

CREATES MOMENTUM

You’ll be able to visually see yourself headed in the right direction.

DAILY GOAL REMINDERs

So you begin your workout with your goals in mind.

SELF-MOTIVATING

It gives you a visible endpoint to aim for and to get excited about.

KEEPS YOU ACCOUNTABLE

It allows you to start eliminating excuses and start making deliberate actions that bring about your success.

DOUBLE BOOKMARKS

Makes it easy to navigate.

SLIM AND PORTABLE 

Makes sure you can fit it in any gym bag. 

SECURED PEN LOOP

Makes sure you never lose or forget a pen.

WEIGHTLIFTING CHARTS

So you can easily lift based on percentages.

KEEPS YOU FOCUSED

It keeps your goals in front of the thousands of thoughts you have daily.

YOU'LL LOOK BETTER NAKED

How'd this bullet point get in here?

FRUSTRATION FREE

Always online. Never crashes. No app interface to learn.

 

 
 

READY TO COMMIT?